| Water | 84.94g |
| Energy | 47.0kcal |
| Energy | 197.0kJ |
| Protein | 3.27g |
| Total lipid (fat) | 0.15g |
| Ash | 1.13g |
| Carbohydrate, by difference | 10.51g |
| Fiber, total dietary | 5.4g |
| Sugars, total | 0.99g |
| Calcium, Ca | 44.0mg |
| Iron, Fe | 1.28mg |
| Magnesium, Mg | 60.0mg |
| Phosphorus, P | 90.0mg |
| Potassium, K | 370.0mg |
| Sodium, Na | 94.0mg |
| Zinc, Zn | 0.49mg |
| Copper, Cu | 0.231mg |
| Manganese, Mn | 0.256mg |
| Selenium, Se | 0.2??g |
| Vitamin C, total ascorbic acid | 11.7mg |
| Thiamin | 0.072mg |
| Riboflavin | 0.066mg |
| Niacin | 1.046mg |
| Pantothenic acid | 0.338mg |
| Vitamin B-6 | 0.116mg |
| Folate, total | 68.0??g |
| Folic acid | 0.0??g |
| Folate, food | 68.0??g |
| Folate, DFE | 68.0??g |
| Choline, total | 34.4mg |
| Betaine | 0.2mg |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 8.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 13.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 464.0??g |
| Vitamin E (alpha-tocopherol) | 0.19mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 14.8??g |
| Fatty acids, total saturated | 0.036g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.002g |
| 14:0 | 0.002g |
| 16:0 | 0.029g |
| 18:0 | 0.003g |
| Fatty acids, total monounsaturated | 0.005g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.005g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.064g |
| 18:2 undifferentiated | 0.046g |
| 18:3 undifferentiated | 0.017g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |